Valerian is a well-known plant valued for its roots and rhizomes, which serve as a sedative and antispasmodic. Extracts from valerian are common in various herbal treatments used to relieve nervous tension and sleep disorders.
They are also recommended for addressing neuroses related to the heart and blood vessels, rapid heartbeat, and certain issues involving the digestive and urinary systems. These extracts have numerous applications, making valerian a versatile ingredient in natural medicine.
The sedative effects of valerian have been confirmed through experiments. Research shows that valerian decreases excitability in the central nervous system, promoting calmness in brain activity without dulling overall function.
Beyond sedative effects, valerian also exhibits benefits such as reducing anxiety and boosting overall health.
Numerous clinical studies validate valerian's sedative properties. A notable study involved 33 participants who took 500 mg of valerian twice daily for two months. The results demonstrated a reliable increase in resilience to stress, along with a reduction in anxiety and depressive symptoms.
This evidence supports the use of valerian for managing high stress levels, neuroses, and anxiety-related issues. It also proves helpful for conditions such as neurasthenia and psychovegetative disorders going along with menopause.
Many people experience insomnia due to emotional stress. Episodes of sleeplessness can arise from family disputes, workplace problems, or significant life challenges. Valerian extract shows promise in addressing sleep issues linked to these stress factors.
Its calming effects make it a valuable option for those seeking to improve sleep quality amid challenging circumstances.