Once you've decided that you want to make a change, you'll need a plan for sticking to the changes. A good plan for sticking to a change is to keep a journal. By journaling your thoughts and experiences, you'll be more likely to keep the changes in perspective. It's also a good idea to consider what emotional impact the changes will have on you. Then, commit to making the change over a long period of time.
First, it's important to know why you want to make the change in the first place. Then, write down your goals, daily, weekly, and monthly. Write them down and place them in visible places around the house, like your refrigerator or your diary. These reminders will reinforce positive behaviors and help reprogram yourself to adopt your new habit. But a daily review will help you stay focused. Ideally, you'll spend five minutes reviewing your goals on a daily basis.
Once you have identified what you don't want, you can practice kindness. By engaging in kindness, you'll feel happier, more optimistic, and more confident in the future. You'll also develop a better understanding of yourself. Practicing kindness can be as simple as smiling to a stranger. Just remember that it doesn't have to be difficult. A gentle relationship with your feelings can go a long way in helping you feel less overwhelmed.
In order to create lasting change, you need to look within yourself and discover the root causes of the things that cause you to feel a certain way. Once you've identified these causes, you'll be able to take action and implement a plan for change. By doing so, you'll be in a better position to achieve your goals. In the end, you'll be in a position to implement lasting change. And once you've done so, you'll start embracing change and reap the benefits.
A powerful reason for a change can drive you to follow through. A deep reason can be anything from love or family to freedom, security, and your country. Whatever the motivation, you must be motivated by something deep within yourself. By writing down the reasons behind the change, you'll be more likely to make the change. It's not enough to know what you want, you need to know why it's important to you.
If you feel overwhelmed or unsure, take deep belly breaths to ground yourself and allow yourself to feel comfortable with uncomfortable feelings. Then, incrementally increase that amount each week until you reach your goal. This way, even if you're tempted to make unhealthy decisions, you'll be able to shift back to the healthy behavior and vice versa. If you don't want to give up a healthy lifestyle, you can always try meditation or mindfulness.