I'm still somewhat in an off period these last couple of days but I will get back to fully living healthy soon. Since I felt I have grown some straight these past 10+ days, I increased the weight on my bench press with 2x1.25kg which now comes at 37.75 kg. The next step will be 40kg.
The Concept 2 rowing trainer my mom ordered was already delivered and I will be heading home on Friday to install it also spending some extra time with my nieces which always is plent of fun. I will spend some time in the kitchen tonight preparing fresh foor for the weekend, make Saturday into a reps day and go on a run again on Sunday to resume Hot Yogo on Monday.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:30 | 09:20 | 10:00 | 6 |
| 02 Aug | 00:00 | 08:20 | 09:10 | 7 |
| 03 Aug | 01:30 | 08:10 | 09:15 | 7 |
| 04 Aug | 00:30 | 08:20 | 09:20 | 6 |
| 05 Aug | 01:00 | 08:00 | 09:15 | 6 |
| 06 Aug | 00:00 | 08:00 | 09:00 | 7 |
| 07 Aug | 00:00 | 08:20 | 09:20 | 7 |
| 08 Sep | 00:00 | 07:40 | 08:40 | 6 |
| 09 Sep | 01:30 | 08:00 | 09:10 | 7 |
| 10 Sep | 00:00 | 08:20 | 08:50 | 7 |
| 11 Sep | 23:30 | 07:20 | 08:15 | 7 |
| 12 Sep | 00:00 | 08:00 | 09:00 | 7 |
| 13 Sep | 00:00 | 07:20 | 08:30 | 7 |
| 14 Sep | 00:00 | 08:00 | 09:00 | 8 |
| 15 Sep | 23:20 | 07:50 | 08:30 | 7 |
| 16 Sep | 23:40 | 07:50 | 08:40 | 7 |
| 17 Sep | 00:00 | 07:20 | 08:20 | 7 |
| 18 Sep | 00:45 | 08:00 | 08:30 | 7 |
| 19 Sep | 00:00 | 07:30 | 08:30 | 7 |
| 20 Sep | 00:00 | 08:00 | 08:50 | 7 |
| 21 Sep | 00:00 | 08:25 | 09:40 | 8 |
| 22 Sep | 01:00 | 08:20 | 09:20 | 6 |
| 23 Sep | 00:30 | 07:50 | 08:40 | 6 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
6x12 Bench Press
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| ✅ | ✅ | ✅ | ✅ | ✅ | - | - | - | - | - |
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This is actually the only way to do it properly... good job.
How many of those days do you think you actually made it the full 6 sets?
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I don't have a speific number I want to reach daily. The idea is just do at least 1 rep of something a day just to keep up consistency and stay in that mindset. Some days will be focussed on doing more (saturdays), other days I won't be overly busy with it. I might do a month where I set specific goals to reach.
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