Thursday was a pretty good day. I was productive in the morning and went for a walk in the city to get new shoes doing an initial 7000 Steps. I did my planned 100 Bench Presses and also 100 Squats but didn't want to push my abs to have pain the next day on the knee raises. I also did drink the planned 2.5 Liter of Water and stuck to plant based food to go on a long evening walk making it a total of 22k steps on my first day of the new challenge.
The daily 3x 100 Reps look achievable as I can manage the resistance. I do plan to slowly increase this as days pass by and as I get stronger.
60-Day Challenge
| Days Left | Weight | Walk | 100 Bench | 100 Squat | 100 Core | Water |
|---|---|---|---|---|---|---|
| Start | 70 kg | - | - | - | - | - |
| 60 | 69.5 kg | 22k | 27.7kg | 100 | 50 | 2.5L |
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 July | 01:00 | 08:20 | 70.0 kg | 7 |
| 02 July | 00:00 | 08:00 | 70.0 kg | 6 |
| 03 July | 02:00 | 09:00 | 70.5 kg | 7 |
| 04 July | 00:00 | 08:15 | 70.0 kg | 7 |
| 05 July | 00:00 | 08:20 | 70.7 kg | 5 |
| 06 July | 00:00 | 07:50 | 70.2 kg | 7 |
| 07 July | 00:00 | 08:20 | 69.5 kg | 7 |