Monday was one of those days where I got totally paraized by all the things to do without having the time for them. So many podcasts I still want to listen to, projects to research, youtube videos to watch, things to invest in, games to play, things to learn, everyday tasks to do, workouts to get done, healthy food to prepare, tv shows to watch, friends to spend time with, while time is limited.
I guess this is one of the main problems of the century now and I haven't escaped it.
Daily Food Journal
I ididn't eat during the day but eventually went with some bread and peanuts in the evening which was far from optimal.
Today GoalsTuesday will be a full family day and I will take over the dinner cooking job from my mom who had covid these past weeks.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 71.5 kg | 00:00 | 09:00 | 0€ | 7 |
| 02 Jan | 71.2 kg | 00:00 | 09:00 | 0€ | 7 |
| 03 Jan | 70.8 kg | 23:30 | 08:30 | 1.72€ | 6 |
| 04 Jan | 70.4 kg | 00:00 | 09:00 | 0€ | 7 |
| 05 Jan | 70.5 kg | 00:00 | 08:30 | 25.75€ | 7 |
| 06 Jan | 71.3 kg | 00:30 | 09:00 | 12.27€ | 7 |
| 07 Jan | 71.7 kg | 01:00 | 09:00 | 2.57€ | 6 |
| 08 Jan | 72.0 kg | 00:30 | 09:00 | 5.29€ | 7 |
| 09 Jan | 72.0 kg | 00:30 | 09:00 | 2.96€ | 5 |
| 10 Jan | 71.9 kg | 01:00 | 09:00 | 8.07€ | 6 |
| 11 Jan | 72.3 kg | 01:30 | 09:00 | 5.34€ | 6 |
| 12 Jan | 72.1 kg | 00:30 | 09:00 | 12.34€ | 6 |
| 13 Jan | 72.2 kg | 00:30 | 08:30 | 20.02€ | 5 |
| 14 Jan | 72.4 kg | 00:40 | 09:00 | 5.14€ | 5 |
| 15 Jan | 72.7 kg | 01:00 | 10:00 | 9.48€ | 5 |
| 16 Jan | 73.0 kg | 00:30 | 07:30 | 4.73€ | 5 |
| 17 Jan | 72.2 kg | 00:00 | 07:30 | 0.00€ | 6 |
| 18 Jan | 71.5 kg | 00:00 | 08:00 | 0.00€ | 6 |
| 19 Jan | 72.1 kg | 01:00 | 09:00 | 7.37€ | 6 |
| 20 Jan | 71.7 kg | 00:30 | 09:00 | 62.5€ | 7 |
| 21 Jan | 72.0 kg | 01:00 | 10:00 | 7.04€ | 5 |
| 22 Jan | 72.2 kg | 01:00 | 09:30 | 7.93€ | 5 |
| 23 Jan | 72.1 kg | 01:00 | 09:00 | 5.05€ | 6 |
| 24 Jan | 72.2 kg | 01:00 | 11:00 | 9.23€ | 6 |
| 25 Jan | 72.5 kg | 00:30 | 08:00 | 11.35€ | 6 |
| 26 Jan | 72.7 kg | 23:30 | 08:30 | 7.23€ | 5 |
| 27 Jan | 72.8 kg | 00:00 | 08:30 | 9.31€ | 5 |
| 28 Jan | 73.0 kg | 01:30 | 09:00 | 7.15€ | 6 |
| 29 Jan | 73.4 kg | 02:30 | 11:00 | 11.12€ | 6 |
| 30 Jan | 73.0 kg | 01:30 | 08:00 | 5.24€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight | |
|---|---|---|---|---|---|
| 132 | - | Bread, Peanuts | 6.5 Hours | 73.0 kg | |
| 131 | - | Corn Flakes, Chips, Pasta | 8,5 Hours | 73.4 kg | |
| 130 | - | Corn Flakes, Bread | 7,5 Hours | 73.0 kg | |
| 129 | Morning Walk | Bread, Pudding, Apples | 8.5 Hours | 72.8 kg | |
| 128 | Tennis | Banana, Bread | 9 Hours | 72.7 kg | |
| 127 | - | Fries | 7.5 Hours | 72.5 kg | |
| 126 | - | Pasta Pesto, cookies | 10 Hours | 72.2 kg | |
| 125 | 80 Minute Walk | Banana, Bread cucumber salad | 8 Hours | 72.1 kg | |
| 124 | - | Ice Cream, Sausage, Bread, Vegan Curry | 8.5 Hours | 72.2 kg | |
| 123 | - | Smootie, bread, cookies | 9 Hours | 72.0 kg | |
| 122 | - | Omelat, cookies, vegan burger, fries, ice cream | 8 Hours | 71.7 kg | |
| 121 | Tennis | Bread, Eggs | 8 Hours | 8 Hours | 72.2 kg |
| 120 | Walk | Smoothie, Beans, Mais | 8 Hours | 71.5 kg | |
| 129 | - | Smoothie, Paprika, Mais | 7.5 Hours | 72.2 kg | |
| 128 | - | Smoothie, Sandwiches | 7 Hours | 73.0 kg | |
| 127 | - | Bread, Chips | 9 Hours | 72.7 kg | |
| 126 | - | Sandwiches | 8.5 Hours | 72.4 kg | |
| 125 | Afternoon Walk | Bread | 8 Hours | 72.2 kg | |
| 124 | Tennis | Bread, Vegan Ice Cream | 8.5 Hours | 72.1 kg | |
| 123 | Walk | Pizza, nuts | 7.5 Hours | 72.3 kg | |
| 122 | - | Bread, Cheese, Chocolate, Cookies | 8 Hours | 71.9 kg | |
| 121 | Morning Walk | Vegetably Curry, Pasts & Mushrooms | 8.5 Hours | 72.0 kg | |
| 120 | - | Rice, Vegetable Curry Kroepoek, Cookues | 8.5 Hours | 72.0 kg | |
| 119 | Morning Walk | Rice, Vegetable crurry, spring rolls, chips | 8 Hours | 71.7 kg | |
| 118 | Morning Walk | Bread, Mini Spring Rolls, vegetably curry, Cookies | 8.5 Hours | 71.3 kg | |
| 117 | Morning Walk | Beans, Bread, Hazelnut Spread | 8.5 Hours | 70.5 kg | |
| 116 | Morning Walk | Oatmeal, Banana, Crackers | 9 Hours | 70.4 kg | |
| 115 | Morning Walk | Banana, beans, Soup, Crackers | 9 Hours | 70.8 kg | |
| 114 | Walk, Reps, Yoga | Smoothie, Soup, Crackers | 9 Hours | 71.2 kg | |
| 113 | Walk & Reps | Proteine Shake & Smoothie | 9 Hours | 71.5 kg | |
| 112 | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |