The goal last week was to do 100k steps with pretty much all of them coming from going outside and doing walking I otherwise wouldn't have done. So it's quite a challenge and takes up 2+ hours on average each day. However, it's enjoyable and the weather was good so it was actually achievable.
Week 100k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 15619 | 15919 |
| Tuesday | 18362 | 34281 |
| Wednesday | 12008 | 46289 |
| Thursday | 15922 | 62211 |
| Friday | 11155 | 73366 |
| Saturday | 17346 | 90712 |
| Sunday | 9317 | 100029 |
Food intake and resisting that however is a far bigger challenge, I wanted to do a fasting day on Sunday but near the late afternood I ended up making some bean noodles and also went to the supermarket firt with the idea to get some bread but I settled with some Royco Minute Soups which I ate. I also had some leftover rice crackers which I ate with nut butter so overall I did get in the calories on the day. I also kind of made a habbit of doing daily push exercises now for 20+ Days and did 120 Push ups. It was a great football watching day keeping stakes low but somehow winning nearly everything I touched. In the evening I watched some tv and went to bed quite late
Forty Day Fitness
| Day | Bench | Push Ups | Day | Bench | Push Ups |
|---|---|---|---|---|---|
| 01 | 50 | 50 | 11 | 0 | 0 |
| 02 | 50 | 50 | 12 | 0 | 70 |
| 03 | 50 | 50 | 13 | 0 | 50 |
| 04 | 30 | 70 | 14 | 0 | 0 |
| 05 | 0 | 100 | 15 | 70 | 30 |
| 06 | 100 | 0 | 16 | 50 | 50 |
| 07 | 70 | 30 | 17 | 70 | 30 |
| 08 | 22 | 88 | 18 | 60 | 40 |
| 09 | 0 | 100 | 19 | 0 | 200 |
| 10 | 0 | 0 | 20 | 120 | 0 |
| - | - | - | - | - | - |
| 21 | 0 | 120 | 31 | - | - |
New Day Goals: I want to make Monday in a regular productivity day and if possible join back for a new year of hot yoga classes.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 October | 73.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 02 October | 73.3 kg | 00:30 | 09:30 | 13.64€ | 6 |
| 03 October | 73.3 kg | 01:00 | 09:40 | 7.23€ | 6 |
| 04 October | 73.0 kg | 00:30 | 09:30 | 7.35€ | 7 |
| 05 October | 73.3 kg | 00:40 | 09:00 | 9.45€ | 6 |
| 06 October | 73.4 kg | 01:00 | 08:30 | 9.23€ | 6 |
| 07 October | 72.4 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 October | 73.0 kg | 00:40 | 09:40 | 0.00€ | 8 |
| 09 October | 72.5 kg | 00:30 | 09:30 | 9.78€ | 7 |
| 10 October | 72.4 kg | 00:30 | 09:30 | 4.80€ | 7 |
| 11 October | 72.3 kg | 00:30 | 09:30 | 5.02€ | 7 |
| 12 October | 72.2 kg | 01:30 | 09:00 | 7.86€ | 7 |
| 13 October | 72.4 kg | 02:00 | 09:30 | 14.67€ | 6 |
| 14 October | 72.3 kg | 01:20 | 10:30 | 0.00€ | 7 |
| 15 October | 72.8 kg | 00:30 | 09:40 | 0.00€ | 8 |
| 16 October | 73.0 kg | 01:00 | 09:30 | 10.34€ | 6 |
| 17 October | 73.2 kg | 02:00 | 10:40 | 16.84€ | 6 |
| 18 October | 73.2 kg | 01:00 | 09:20 | 1.98€ | 6 |
| 19 October | 73.3 kg | 00:30 | 10:45 | 5.04€ | 7 |
| 20 October | 73.6 kg | 03:00 | 12:00 | 13.02€ | 6 |
| 21 October | 72.7 kg | 01:00 | 09:40 | 0.00€ | 7 |
| 22 October | 71.9 kg | 00:20 | 09:30 | 0.00€ | 7 |
| 23 October | 72.0 kg | 00:40 | 09:40 | 3.70€ | 7 |
| 24 October | 72.6 kg | 01:30 | 11:00 | 9.34€ | 6 |
| 25 October | 72.4 kg | 00:00 | 09:30 | 10.35€ | 6 |
| 26 October | 72.0 kg | 00:30 | 08:00 | 5.03€ | 7 |
| 27 october | 72.0 kg | 01:00 | 08:30 | 2.15€ | 8 |