Tuesday started when I woke up to a snowy landscape which was not announced anywhere and a nice surprise. I once again woke up quite late after what was an excellent sleep and started out by cleaning my appartment as my cleaning help came. Once that was done I had a bit of productivity behind my pc before heading home for a Tuesday Family day. The road was quite ok despite the snow and I first spent some time with my mom before letting our dog out to run in the garden. After that I spent some quality time with my nieces, we ate togheter and I watched some tv with my mom before heading back to my appartment.
So overall a rather low-paced enjoyable day with some good social contact without anything more the way I like it.
Food Diary I kept my eating more or less clean with a banana in the morning; some mackerel and some chocolate and evening dinner which mainly were carrots and peas.
| Day | Food | ||
|---|---|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella | ||
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese | ||
| Monday | Banana x2 / Pasta / Ginger Tea | ||
| Tuesday | Big Breakfast | ||
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam | ||
| Thursday | Pancakes x8 / Pizza Margeritha | ||
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy | ||
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy | ||
| Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy | ||
| Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese | ||
| Tuesday | Mackerel can x2 | Dark Chocolate | Carrots & Peas + Potatoes |
New Day Goals: I will play an hour of tennis on Wednesday as usuall which I'm looking forward to, and I plan to have some productivity in the afternoon before watching the evening football match. I also plan to make some vegetable tomato sauce with some lentil spaghetti to eat.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
| 09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
| 10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |
| 11 February | 71.0 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 8 |