Wednesday was a pretty average day starting out with once again staying in bed too late to play an hour of tennis where the form from myself and the friends I play with was the worst it has been in quite some time. I got in a bit of productivity in the afternoon but also took a nap and overall the dissapointment is that my skin somehow got a lot worse again putting me back at the start having to clear it all over again while I never really went extreme on the unhealthy side. The only thing I did was eat some more sugar and cheese which might be things I will try to void from here on out. So I'm in a zone where bad skin makes me tempted to eat bad again as the harm has been done already but I don't want to let it get too far again as I have been gaining some weight. In the evening after the football match of which I missed half as I was not aware of the early starting time I did go out for a walk getting my total of the day above 12k
Food Diary I did go for some comfort food with Pizza and some ice cream on Thursday and in the evening I also broke my no seed-oil rule getting some fries. I do intend to switch it fully back to healthy on Thursday going forward though.
| Day | Food | ||
|---|---|---|---|
| Saturday | Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella | ||
| Sunday | Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese | ||
| Monday | Banana x2 / Pasta / Ginger Tea | ||
| Tuesday | Big Breakfast | ||
| Wednesday | Bread/ Cheese / Eggs / Butter / Jam | ||
| Thursday | Pancakes x8 / Pizza Margeritha | ||
| Friday | Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy | ||
| Saturday | Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy | ||
| Sunday | Buckwheat Pizza x2 / Mais Crackers & Peanut Butter / Candy | ||
| Monday | Mais Crackers Cottage cheese / Chocolate / Goat Cheese | ||
| Tuesday | Mackerel can x2 | Dark Chocolate | Carrots & Peas + Potatoes |
| Wednesday | Pizza Margeritha | Ice Cream | Fries & Mayonaise |
New Day Goals: After Thursday there are 50 days left before I go on a ski trip and I aim to use those to fully get in shape and my weight around 65 kg. Thursday is day 0 where I will get everyhting in place to join back with the Hot Yoga classes on Friday and also start doing daily weight exercises.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 January | 69.4 kg | - | - | - | - | - |
| 01 February | 69.6 kg | 01:10 | 09:30 | 6.45€ | 0.00€ | 7 |
| 02 February | 69.9 kg | 00:50 | 08:10 | 2.08€ | 0.00€ | 7 |
| 03 February | 69.9 kg | 23:50 | 07:50 | 44.15€ | 140.00€ | 8 |
| 04 February | 69.7 kg | 23:20 | 10:20 | 0.00€ | 0.00€ | 8 |
| 05 February | 70.5 kg | 00:30 | 09:00 | 15.34€ | 0.00€ | 6 |
| 06 Februray | 70.9 kg | 00:40 | 09:30 | 6.99€ | 0.00€ | 6 |
| 07 February | 70.6 kg | 01:00 | 10:30 | 16.27€ | 10.89€ | 7 |
| 08 February | 71.1 kg | 01:20 | 09:40 | 11.11€ | 0.00€ | 6 |
| 09 February | 71.3 kg | 01:30 | 11:00 | 7.68€ | 0.00€ | 5 |
| 10 February | 71.0 kg | 01:30 | 10:10 | 5.24€ | 10.00€ | 7 |
| 11 February | 71.0 kg | 00:50 | 09:40 | 0.00€ | 0.00€ | 8 |
| 12 February | 71.5 kg | 00:40 | 08:30 | 10.26€ | 0.00€ | 6 |