Most of my focus right now is on getting my eating habits back on track without being all that active when it comes down to doing sports. I'm still holding off the boat to rejoin my hot yoga classes because I'm unsure with the entire corona situation. The weather is not been ideal for doing walks and a heat wave is expected. Most my time goes into the crypto markets these days and I also started to watch some football matches again slowly restarting my betting action.
As a way to get some entertainment I started playing Salt & Sanctuary on my PS4 which I once bought on a sale but I never really go into it until now and I'm loving it. It's basically a 2D Dark Souls.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 01 June | 23:40 | 08:00 | 09:00 |
| 02 June | 23:30 | 06:40 | 08:00 |
| 03 June | 00:00 | 08:00 | 09:00 |
| 04 June | 00:30 | 08:00 | 08:50 |
| 05 June | 23:00 | 08:00 | 09:00 |
| 06 June | 00:00 | 07:00 | 08:00 |
| 07 June | 00:00 | 08:00 | 09:00 |
| 08 June | 00:00 | 08:20 | 09:25 |
| 09 June | 00:00 | 08:00 | 09:15 |
| 10 June | 00:40 | 09:00 | 10:40 |
| 11 June | 00:00 | 08:00 | 09:00 |
| 12 June | 00:40 | 09:20 | 10:10 |
| 13 June | 00:00 | 08:40 | 09:45 |
| 14 June | 00:30 | 07:30 | 08:20 |
| 15 June | 01:00 | 10:00 | 10:30 |
| 16 June | 00:00 | 07:20 | 08:30 |
| 17 June | 00:30 | 09:00 | 10:00 |
| 18 June | 00:15 | 06:30 | 07:50 |
| 19 June | 00:00 | 07:40 | 09:00 |
| 20 June | 00:40 | 08:00 | 09:20 |
| 21 June | 00:30 | 08:30 | 10:00 |
100 Day Challenge (DAY 21/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
| Day 21-30 | 14 | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
| Day 21-30 | 65.0 | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
| Day 21-30 | 0€ | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |