I've been trying to get something for a while now without real success as I feel I'm just grinding along not really achieving all too much (aside from doing quite well financially mostly thanks to the crypto bull run). I sat down yesterday writing some things down and I will go about it day by day. I still aim to reach 62kg and the thing to do on Saturday will be to have a water fasting day drinking plenty of water. Aside from that, my focus will be on getting a good grip on the Belgian League and betting again after a difficult start of the season.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:00 | 08:00 | 08:40 | 7 |
| 02 Aug | 00:00 | 09:20 | 10:00 | 6 |
| 03 Aug | 00:30 | 08:30 | 09:10 | 6 |
| 04 Aug | 00:00 | 08:40 | 09:15 | 7 |
| 05 Aug | 00:00 | 08:20 | 09:15 | 6 |
| 06 Aug | 00:30 | 08:00 | 09:00 | 6 |
| 07 Aug | 00:30 | 07:40 | 08:30 | 6 |
| 08 Aug | 00:30 | 07:30 | 08:00 | 8 |
| 09 Aug | 01:30 | 07:30 | 08:15 | 6 |
| 10 Aug | 00:30 | 08:00 | 08:50 | 7 |
| 11 Aug | 00:00 | 07:00 | 07:30 | 7 |
| 12 Aug | 00:30 | 07:30 | 08:35 | 7 |
| 13 Aug | 00:00 | 09:00 | 09:30 | 6 |
| 14 Aug | 00:00 | 08:00 | 09:00 | 7 |
| 15 Aug | 00:00 | 07:40 | 08:40 | 6 |
| 16 Aug | 00:30 | 07:30 | 08:15 | 5 |
| 17 Aug | 00:00 | 08:00 | 09:00 | 5 |
| 18 Aug | 00:00 | 08:00 | 09:00 | 7 |
| 19 Aug | 23:00 | 07:00 | 08:20 | 7 |
| 20 Aug | 01:00 | 07:20 | 07:40 | 5 |
| 21 Aug | 00:00 | 07:20 | 08:30 | 5 |
100 Day Challenge (DAY 82/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
| Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
| Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
| Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
| Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
| Day 61-70 | x | 44 | x | 45 | 46 | 47 | x | 48 | 49 | 50 |
| Day 71-80 | 51 | x | 52 | x | x | x | x | 53 | 54 | 55 |
| Day 81-90 | x | x | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
| Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
| Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
| Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
| Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
| Day 61-70 | 64.0 | 64.0 | 64.2 | 64.1 | 64.0 | 63.9 | 64.2 | 64.1 | 64.0 | 64.2 |
| Day 71-80 | 64.1 | 64.2 | 64.0 | 64.5 | 64.8 | 65.0 | 65.3 | 65.1 | 65.0 | 65.0 |
| Day 81-90 | 65.2 | 65.5 | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
| Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
| Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
| Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
| Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
| Day 61-70 | 35€ | 3€ | 10€ | 7€ | 6€ | 8€ | 7€ | 85€ | 13€ | 10€ |
| Day 71-80 | 7€ | 7€ | 3€ | 10€ | 11€ | 8€ | 10€ | 3€ | 6€ | 0€ |
| Day 81-90 | 7€ | 12€ | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
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