Hello steemians,
Have a great day everyone!
Good wheather here in Kota Kinabalu Sabah Borneo, Malaysia (valid till 4.20pm,10 january 2018)😁
I have to share what my coach say to me,
`If you dont have time to exercise everyday, do it three times a week, two times a week, once a week?mmmhh Or
Atleast do something!!!'
So, here i am start with bootcamp workout arranged by Sunduvan Combat.
Location: Tanjung Aru Beach 3, Kota kinabalu.
The Good thing about bootcamp workout beside being struggle do activities is meet new friends.
Please do something for your healthy. Stay healthy, so that we can continue to STEEM.Lol!😁
Thank you
Chanel
Nice picture and good post ! Upvoted from @chanthasam
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Thankyou so much..💖cheers...😁
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Yeah... exercise more! i wanted to continue running.. but recently i cant because of some lung virus.. =.=
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Running also good for heart. OMG, hope everything will be ok ASAP. Stay strong. God Bless You!🙏
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