According to Everyday Health, one of the many benefits of being social is reduced stress. It is proven that having friends and a sense of belonging can help a senior live longer. Not only that, but it also boosts a senior's self-esteem. This benefit of staying socially active is especially important for senior citizens. There are a number of ways for seniors to stay socially engaged.
Keeping active is beneficial for the mind and body. The Associated Press reports that socially active people are less likely to develop dementia than those who do not. Another study by the National Institute on Aging found that seniors who visit friends daily had a 12 percent lower risk of developing dementia. Furthermore, a high social life can help a senior avoid loneliness and depression, which can lead to many long-term illnesses.
Staying social is also good for the heart and brain. Research by the Assisted Living Federation of America has shown that seniors who stay socially active are more likely to live past the age of 90. They also lived 5.4 years longer than those who are not socially active. Keeping in touch with friends, family, and acquaintances can also prevent loneliness, which can have a negative impact on physical health.
Keeping socially active is beneficial for seniors in many ways. Regularly connecting with friends and acquaintances helps prevent a person from feeling isolated and lonely. As you age, it is important to maintain your social life to keep the brain functioning at its optimal level. By keeping a social network, you can reduce the risk of developing depression, long-term illnesses, and loneliness. There are many more benefits to senior citizens who are socially active.
Keeping socially active is important for seniors in many ways. It can improve your mental health by preventing loneliness and depression. In addition, it keeps you connected to your community, which is essential for the well-being of older people. The benefits of staying socially active are a great bonus for senior citizens, and you can't go wrong. There are many other benefits to socializing with others.
Staying socially active is beneficial for your mental and physical health. It can help you avoid depression and loneliness, as well as boost your self-esteem. Keeping socially active can also increase your sense of well-being and prevent isolation and loss. Therefore, socializing regularly is a great way to stay connected with friends and neighbors. If you are inactive, you might want to try a hobby or volunteer work to meet new people.