Great list, just to give you some unsolicited advice, try not watching any TV for at least an hour before bed, no computer for half an hour, instead read a book.
The difference in quality of sleep is amazing, you will be able to go to bed at middnight and still wake up at 5 a.m. fresh as a daisy! :-)
CG
Can you do that day after day though? I find I can do get by on 5 hours sleep for a couple of days, then it's time for a catchup LONG sleep :-). Great advice on the no electronic devices before bed!
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