They’ve got such a lot of nice health edges. Blueberries square measure made in antioxidants containing antioxidant, Vitamin K, and Fiber. particularly it's sensible at protective our brains from degeneration and stress due to high levels of acid to spice up your focus and memory. they're an upscale supply of anthocyanins and different flavonoids that will boost your focus and memory operate. Adding them to smoothies or sprinkling them on your breakfast cereal.