Human memory is designed in such a way that we are constantly reminded of events that left a bright trace. And often this is due to the unpleasantness of our life.
How to get rid of heavy loads and make your life easier? What will help to get rid of unpleasant memories?
In the life of every person there are some moments that he would like to forget. It can be anything: a heavy parting with a loved one, betrayal of friends, a strong quarrel with relatives, the care of loved ones, deeds for which then it becomes a shame and much more. Someone quickly enough to recover and begin to live on. It is hard for some to leave some moments in the past, and it constantly comes back, which hinders a full-fledged life in the present. How can you help yourself to leave all the negative behind?
First you need to realize - the past is left behind. All negativity has already passed, time can not be turned back to correct something, but ahead is your future, it should be only happy. It is necessary to turn the page and understand that, probably, no one remembers this except you. And we need to step out of the past into the future, leaving troubles in the past tense. You have already experienced these moments once, you do not have to continue to live with them all your life.
Of course, it's always very difficult to take such a step, but if you succeed, the remaining steps will go much easier.
Ask Forgiveness
It does not matter who offended you, or how you offended someone close to you. If possible, personally apologize, and you immediately feel how much easier it will be for you. You can do it mentally if it's hard for you to ask forgiveness, looking into the eyes of another person. Wish him good and health.
Nowadays you can use Internet chat or Telegram. Reconcile and you will definitely feel better.
Stop being sorry for yourself
Do not scroll a million times in your thoughts about a situation that does not give you peace. Consider that she gave you an invaluable experience, which you will certainly use in your bright future. Try to understand that this situation will not happen again, because you are learning from your mistakes.
Very effective method - go to the gym or pool, where a few hours to properly work out. You can beat a punching bag - this also helps. I checked it.)
Start changing your life right now.
Change your haircut or register for a foreign language course. Find yourself a pleasant hobby. For example, fishing or gardening - in general, try to radically change your way of life and occupy yourself with something interesting.
In fact, getting rid of the past is much easier than it seems. Do not feel sorry for yourself, do not sit idly by. Realize that the present is much better than what happened to you before, start living with joy and pleasure.