Also my manic periods became shorts and weak. It'z like a bullying against depressions
RE: Insomnia
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Insomnia
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When you have times where the "bad" is outwieghing th "good" you need to embrace the depression and look towards the good that you have coming.
It's not all bad, nor will it feel all bad forever. It's a cycle and eventually you'll be back on top again. Hang in there k? :)
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Ok)
Yeah It s not forever
It s new day again and I just need to take this and do my day stuffs))
I have worsening on the evenings
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It's always worse at night for me too..
Helps having someone there.. But if you don't just have to cuddle yourself and sleep. Morning comes and hopefully you feel better. :)
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