Although aging is natural, most women fear getting older and losing their youthful appearance. While we can't change the natural laws of aging, we can slow it down. Start with these simple steps to slow down the aging process.
Anti-aging methods 1. stay away from the sun
Ninety percent of the problems associated with aging are caused by too much sun, so the best way to keep your skin looking young is to stay away from the sun. Should notice to besmear at ordinary times segregation frost, bask in frost to wait, protect skin to avoid harm.
Anti-aging methods 2. Anti-wrinkle as early as possible
It's best to start using anti-wrinkle products in your 30s and 40s to get the most out of them. If used before this age, their nutrients can overload young skin.
Anti-aging methods 3. supplements selenium element
Fish, red meat(beef,mutton), chicken, grains and eggs are rich in selenium, an antioxidant that works with vitamin E to prevent skin aging and cancer caused by pollutants. Other healthy food sources include oily nuts, seeds and avocados
Anti-aging methods 4. Take β -carotene supplements
β -Carotene is an effective all-natural anti-aging antioxidant. It is A pigment in fresh yellow and red foods that is converted to vitamin A in the body to form new cells. You can get them from apricots, peaches, nectarines, sweet potatoes, carrots, and green leafy vegetables.
Anti-aging methods 5. Get enough sleep
Sleep is one of the best ways to reduce aging, allowing your skin to recover at night. If you can't sleep, don't overheat the room, and sleep best when it's between 18 and 24 degrees Celsius.
Anti-aging methods 6. Don't make faces
Grimacing or making special facial expressions can lead to fine lines or wrinkles between the eyebrows and eyes. Just pay attention to your facial expressions, especially when you're in the sun, to prevent them from showing up.