RE: How practicing patience Can Relieve stress and anxiety

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How practicing patience Can Relieve stress and anxiety

in life •  6 years ago 

I personally, like to do deal with stress, and anxiety, by listing what makes me anxious? etc...

Then, I went out there, and started to accomplish, these tasks, one by one, to get them done. It has brought a massive increase in confidence, and peace of mind, personally.

life
6 years ago by

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      ·  6 years ago 

    Yeah, thats also a good way to do.

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