If there is one thing that seems impossible today, it is deep and sound sleep. Haven't we all tried enough hacks to get that sleep, but to no avail? Well, a certain sleeping position will not only help you sleep soundly, but will also increase intimacy with your partner. Yes, it is possible. A spooning position can help you in this.
Wondering what it is? This is a sleeping posture in which you and your companion are faces to face. As the name suggests, when you are in this position, it seems that two spoons are stacked side by side. The one that is hugged from behind is called the small spoon, while the other is called the big spoon. Some people also like to join their partner's legs together. On the other hand, some want to place it next to each other.
What are the benefits of this position?
Experts say that it has many benefits. According to Delhi-based sleep specialist Niharika Khanna, this position helps to release oxytocin, which provides not only physical but mental health benefits.https://bit.ly/3IBjfKh
According to a study published in the Journal of Psychosomatic Medicine, 38 participants aged 20 to 49 and who lived together were in close contact with their partner for 10 minutes. After this exercise, these people rested separately for 10 minutes. Research revealed a strong link between partner support and higher oxytocin levels. Plus, the feel-good hormones also helped sleep better.
Another research published in the Journal of Biological Psychology found that the higher the level of oxytocin, the lower the blood pressure level and heart rate, especially in premenopausal women. The research included 59 women who had warm contact with their spouses that ended with embraces.
But how much spooning is necessary?
Believe it or not, just 10 minutes is enough to produce oxytocin levels. This leads to lower levels of cortisol, which means reducing stress, and increasing intimacy with your partner.
Relationship expert Nuha Parikshit told Healthshots, “This sleeping position requires close contact with your partner. It brings you closer physically and emotionally. It's sure to help you improve your bond with your significant other, and more if you feel like things are heating up. You can always have sex in the spooning position as well. If you're trying to conceive, that's good too."
So ladies, what are you waiting for? Try this sleeping position and improve your sleep.