Eat slowly so you do not get fat.
When we eat quickly and with anxiety, we consume a huge amount of calories in a few minutes and easily. But when it comes to losing weight, everything spills out more! a solution, in addition to eating slowly - It is scientifically proven that 20 minutes after eating the brain tells us that "we are full" -. It is to stop to look at the foods that we are going to ingest, for example, the fried and crunchy food is appetizing, it satisfies us instantly, but we tend to swallow it instead of chewing it. If you go to a restaurant and order a regular burger with fries, do not eat these in threes; do it one at a time, chewing well and without haste.