RE: The Miracles of Breath: Joga and Meditation Discoveries

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The Miracles of Breath: Joga and Meditation Discoveries

in life •  8 years ago 

Focus on breath has always been good at relaxing me and clearing my mind a bit, but I've always found that a focus on my heart (usually while placing one or both of my hands directly over the area of my heart, on my chest) better grounds me (slips me out of ego-consciousness).

I'm not sure why this is. It might just be that it's easier for me to let go of thoughts for attention on my heart vs. on my breath. Or maybe there's something more to it?

life
8 years ago by

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