Unfortunately the weight has increased. Now have to sweat more.

Recently came from the gym. One disorder. Suddenly "flew" two kilogram plus. Where!!!
There is a suspicion that a fatal role was played by a bottle of non-alcoholic beer, drunk yesterday. Don't know what else to "sin."

These two kilos take three weeks and come back in three days. Then there's the arthritis does not engage. Have Thursday to work on the full. Today only the trainers walked and sat in the Hamam.
Then there was the problem with the walks. Walking has become difficult. As always, the snow fell unexpectedly. Don't want to sound trite joke about the unexpected snow in January. In the middle zone of Russia.
The windshield wipers operate with minimum effort. That is stupidly sitting in their closets.
Of course you can buy skis. And practice walking on them. But I probably have to look for "hunting".) Wide, that would not have failed.)
Still to take weight loss need in a warmer climate. In the winter it is difficult to do. And a little more to go on BOSU. Not barefoot, but in outdoor hemisphere.)

I think to buy this thing home. That's just the pain in the feet is a serious obstacle to apply this training projectile. But without it in any way. Very useful, as straining all the muscles when you walk on it. Either we must begin to vigorously engage in the exercise "down-up". It is also very helpful for people like me. Like a simple exercise, but the benefits more than from running. Sweat instantly.

Tomorrow at home we need to do this exercise. To recall the army.) Though when I was younger and lighter. Could even do the upgrade of the coup on the crossbar. Maybe in the summer again will be able to do this trick.)
Oh dreams, dreams. Nut slimming solid, but we are not accustomed to retreat! So the struggle continues.
Victory will win the main limitless attraction to the sofa.)