RE: YOGA ? how can it help to reduce stress ?

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YOGA ? how can it help to reduce stress ?

in life •  7 years ago 

i loved the post , giving full explanation and describing the yoga as it is, personally i began yoga 6 months ago .A light stretch fo a 15 min with a 5 min meditation give me tons of energy, i couldn't even waste that energy to max. A powerful combination and ty for the post.Keep posting and check my blog also will be much appreciated

life
7 years ago by

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