RE: Why Autophagy Is One of The Greatest Health Benefits of Fasting

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Why Autophagy Is One of The Greatest Health Benefits of Fasting

in life •  6 years ago 

Hope you all found the article and video informative. Really appreciate it if you visit my channel here: https://www.youtube.com/channel/UCJZ8Sr2XKEXPoCi5ULRsaIQ
and Subscribe! Thanks!!

life
6 years ago by

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      ·  6 years ago 

    I've been (pretty much) intermittently fasting for about 2 years now, with a few longer fasts in between, and it's great! I don't get hungry until 1 or 2 p.m. most days, then start with a power smoothie to get in all of my nutrition and then eat whatever I want....

    I have tons of energy and feel amazing and have lost weight without trying to at all! :))

    Humans are eating 90% too much and 99% the wrong stuff. Returning to simple, whole food meals makes all the difference in the world!

    Thanks so much for the info here on autophagy!

    ❤️P

    IMG_3670.JPG

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