RE: Eat 8 servings of fruit and vegetables a day for optimal happiness.

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Eat 8 servings of fruit and vegetables a day for optimal happiness.

in life •  7 years ago 

I'm up to 6 servings so far today! Just one banana and I'll be set for the day!
I love fresh fruit. It's so satisfying!
Anyone who thinks that fruit is bad for them due to the sugar content is missing out. Missing out on all that fiber and micronutrients!!

life
7 years ago by

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      ·  7 years ago 

    That's awesome! Keep up the good work! :)
    Fresh fruit is my favourite – I could eat it all day long :D I used to do bodybuilding and the whole community was super scared of eating any fruit except for berries and maybe half a banana in smoothies. There are so many health and nutritional benefits that they should make up a big part of the daily diet – definitely nothing to be scared of! :)

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