Meditating on my part is of taking at least 5 to 10 minutes reflection of what I've done for the day. Questioning myself, am I productive for this day? what are the new things learned?
This allows me to settle things on my mind to have peace and do other things aside from work.
Meditating for me, can also be talking with a friend about life stuff. It's great and refreshing to thy soul.
That´s correct.. @johncrisologo
Huge reflections I´m sure,
Yeah, as you said:
It has incredible result for a life in peace
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