What happens when you drink a gallon of water every day?

Our body is made of 60 % water. I can make many arguments for why it is crucial to drink excess water, some of them being:

• circulation,
• digestion,
• regulating body temperature,
• elimination of toxins,
• decreased headaches,
• keeping you energized and much more.

The facts listed earlier make it easier to infer and interlink the significance of drinking a lot of water. You should trust the fact that drinking a lot of water is the key to a happier, healthier and smarter life.

Here are the factors that come into play after you start drinking a gallon of water every day.

• Workouts will be better
  Workout relies on two things: oxygen and glucose. And water is the component responsible for transporting them to the body so you may feel energetic during the workout. Your joints and muscles will be more relaxed after you have increased your water consumption.

• Forbids Overeating
  When you drink excess water, for instance, a gallon, you will be sparing yourself from over-eating and consuming too many calories. Now, could there be a more natural way of not gaining weight? No exercise, no gym routine, and still you can maintain a physique.

• The Peeing Tendency
  Initially, you will feel the urge to pee more often than you used to before. But soon, you body will accommodate itself to being fed a lot of water, and the tendency of going to the bathroom frequently will decrease.

• You will begin to refrain from caffeinated drinks
  The more water you drink, the less you will feel the urge to drink caffeinated drinks. And since, water gets absorbed by our cells, and caffeinated drinks do not, it’s wise to partake with least consumption of caffeinated beverages.

• Remove dark circles and under-eye-spots
  This is one of those problems which bothers many, and very few can overcome it. Soon after you have begun drinking a gallon of water every day, excess salt from your system will be flushed, the primary reason behind those circles and spots.

• Reduced Risk of Cancer
  Various form of cancer, eminently, colon, bladder and breast cancer risks are mitigated too.

P.S. - You should approach to drinking a gallon of water steadily, for your body will adjust gradually to the increased intake. If you will suddenly switch to a gallon, you electrolytes can get altered, which cause serious health problems.

Water is so good for you, yet has no calories. Or anything in it for that matter. It's funny really hahah.

Adding extra water to your daily diet will make a big difference. I know from experience that drinking more water makes me naturally want less soda and junk food!
Avoid sweetening your water too! Some people say that sweetened or juices count towards your daily intake. But I don't believe that at all. If it's sweetened. It doesn't count! Try to drink your water plain.