My today's post is about the problems of the eyes and problems of computer and mobile use. This is the digital era. Computer or mobile is an essential thing in this era. All the people in the world use computers or mobile more often. Many of us who use computers or mobile do not know if the use of computers or mobile for a long time can cause eye damage.

But if we are a little aware then we can avoid the loss of eyes. Let's first learn to use the computer or mobile long enough to know what is the problem of our eyes and how we can survive.

Eye problems in computer or mobile use:

1. Vision loss of energy.

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2. Come to the water in the eyes.

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3. Eyes burns

4. Eye pain

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5. Eyes look unbearable

6. Headaches and neck pain.

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7. Other problems may also arise.

Let us now learn how to prevent these problems:)

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To solve eye problems in computer or mobile use:

At the time of computer or mobile use, the distance of the eye should be at least 20 inches to 28 inches.

The display or brightness level of the computer or mobile display should be kept in tolerable level, in which case the light of the display is to bear with you.

During the computer or mobile use, you can often turn the eyelashes. (Normally the eye glow is 12-14 times per minute)

Try to use computer or mobile in places where there is light. Many people are using computers or mobile in the dark, that is to avoid this habit by closing the house lights.

When using computer or mobile every 20 minutes, you can keep looking at 20 seconds for anything 20 feet away and keep eyes closed for every 20 minutes after 30 minutes. This practice can help you maintain comfortable feeling of long time in computer or mobile use.

For those who use computers, there is a computer glass that can be bought in the market. This glass will protect you from extra bright lighting.

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Keep a little less on the brightness of the computer or the mobile. And some of the mobile's brightness auto reduces, but there are lots of light that can be used to apply the brightness of the code to zero, there are many software to reduce brightness.

It is not right to use computer or mobile for a long time, so it should be discontinued using the computer or mobile for some time. If possible, you can take water in the mouth and eyes in this break, you can also take rest and close your eyes.

Note:By following these methods given above, you can easily prevent the problem of using computer or mobile for a long time. So I would say the above methods will follow and your eyes always try well.

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