Cabbage, its vegetables are kept in the house during the day. Someone likes to eat it as a raw salad, so someone likes to cook it by making a vegetable. In addition to non-soluble fiber in leaf cabbage, there are many minerals in addition to beta-carotene, vitamins B1, B6, C, which are very beneficial for the health. But it sometimes gets damaged too. So come know
Using leaf cabbage, there are side effects such as gas or flatulence. If there is gas problem in the stomach then stay away from it.
Iritable Bowl should not take cabbage from any person suffering from IBS problem.
More cabbage intake can cause obstruction in normal functioning of your thyroid. It can also be a cause of iodine deficiency, which can lead to hypothyroidic disorders.