Dinner is one of the three basic meals to stick to, as your body needs energy to continue to function vitally even while you're sleeping. However, many women give up dinner in order to lose weight and go to bed with a completely empty stomach, which slows down metabolism and stimulates the storage of body fat, which is produced as a defensive method by the body to prevent muscle mass loss.
Proteins
Dinner should include about 20 to 25% of the amount of calories from proteins or 25 to 35 grams. Since your body repairs muscle tissue while you sleep, make sure your dinner contains enough protein. Protein also gives a feeling of fullness and fullness for long periods, which prevents any desire for scarletafter dinner.
Carbohydrates
Dinner should include about 45 to 55% of carbohydrate calories or 50 to 75 grams. Don't worry about eating carbohydrates at night as they won't turn into fat as long as you're committed to the recommended amounts and total calories during the day. Eating the necessary carbohydrates at night may help control your appetite or cravings for chips or sweets after a meal.
Fat
Dinner should include between 15 and 25 grams of fat, 30 to 35% of the total calories. Replace saturated fats such as beef and cheese, with monounsaturated fats such as olive oil, sesame oil, coconut oil, avocado, olives, nuts and seeds.
Fiber
It is recommended to eat 25 grams of dietary fiber per day for an adult, so dinner should include at least 8 grams of fiber. Make sure your choices are rich in dietary fiber such as whole grains, starchy vegetables, beans, small amounts of fruits, and fiber-containing fats such as avocados, nuts, and seeds.
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