They are completely healthy and help us lose weight at night always drink a glass each night of one of these 5 drinks the one you like the most or it becomes easier, you can do it is very good and I would recommend the chamomile drink apart from that it helps us lose weight, it relaxes us and makes us sleep splendidly. These are the drinks:
1)ALMOND MILK
BENEFITS
Almond milk can provide 30% of the daily calcium you need. It also contains Omega 3, the great ally for cardiovascular health and fights tartar in the arteries, decreasing bad cholesterol.
A glass of almond milk provides 60 calories while a glass of cow's milk provides 146 calories, the almond milk contains proteins, vitamins, iron, calcium, omega 3 and vitamin E, A, C and D among others.
2)MANZANILLA TEE
Chamomile tea contains many properties, like any other tea is antioxidant, but also acts as a digestive, that is, it is antispasmodic that helps in the gastrointestinal processes. Sleeping correctly is essential if you want to lose weight, having a chamomile tea before bed relaxes you and makes you sleep very well, it is an excellent alternative for insomnia. Prevents hyperglycemia, normalizes glucose levels in the blood, controls appetite and anxiety because it is able to quench.
3) GRAPE JUICE
The grape contributes diverse properties to your body, since it allows to burn fat obtaining that you completely lose those annoying rolls, between its benefits the following ones are shown:
Helps eliminate constipation problems, the grape works as a natural laxative.
Regulates the digestive system. The problems of indigestion, will no longer be a problem for you. The grape not only cures stomach discomfort, it also helps you digest food correctly.
Regulates the intestinal system.
4)KEFIR
BENEFITS
There are many benefits of kefir for our body, but the best of them is its slimming power. How does kefir help with weight loss?
Thanks to its function of regenerating the bacterial flora, kefir allows to improve constipation and digestion, allowing to metabolize fats better and eliminate toxins.
Kefir has a high protein content, which helps accelerate metabolism.
The consumption of kefir can regulate high cholesterol levels in blood, which can benefit those with metabolic syndrome.
Kefir is a low calorie food: 100 grams provide 40 kilocalories.
5)GREEN TEA
BENEFITS
It is a thermogenesis agent: Basically, it means that green tea has abilities to burn fat. It helps naturally to spend more energy and this results in a weight loss.
Accelerates the metabolism: The polyphenols (antioxidant substances) found in green tea, interestingly make accelerator effects of metabolism. This would help the digestive enzymes work better and faster, achieving the known slimming effect that green tea has.