Guilt is a complex emotion that is often confused with the corresponding mental state of shame. In the most basic of terms, guilt is an emotion that arises from one's failure to live up to the expectations of others. Although it is a feeling, it is one that can be controlled by a person's actions. However, there are circumstances in which a person cannot control the outcome of a certain event, and the feelings of shame and guilt can intensify. This is where guilt and shame are most dangerous.
The best way to deal with guilt is to first acknowledge it. It isn't a good idea to try to hide your feelings from the world, but if you feel like you're not able to handle your emotions in a healthy manner, you may want to seek professional help. Once you have a handle on your emotional needs, you can then move on to the next stage of the process, which is to find a solution.
Guilt is a complicated concept, and there are many possible sources. For instance, it can be derived from your own inadequacies, such as your apprehensions about your own abilities. Alternatively, guilt can stem from your perception of the value of another's worth. If you are suffering from a mental illness, you may also be prone to feeling guilty about your own misfortunes. You can try to alleviate your guilt by asking yourself how you can "make things right." Some strategies include writing, talking, or simply acting in a positive manner.
The most important metric of all is that guilt is a natural occurrence, and it is not always a bad thing. However, it can be a source of anxiety if you're suffering from a mental health condition. That's why it is so important to identify the cause and to learn to control the raging beast. Moreover, guilt can be a motivating factor to make positive changes in your life, and can be an ally in promoting better habits.
Probably the best way to avoid the dreaded feeling of shame is to retrace your steps and apologize for your mistakes. Aside from the social embarrassment, it can also lead to other benefits such as improved self-esteem, a stronger sense of purpose, and a more positive attitude towards your fellow human beings. As you make your way through the maze that is your own mind, recognizing the need to apologize can provide a welcome release. Likewise, if you have a friend or family member who is going through a similar plight, be patient, listen, and be kind. Eventually, you'll be able to see through the mask of remorse and find your way back to a happier, healthier, and more harmonious you.