Taking adequate rest can boost your health and happiness. A Gallup poll found that people who get the recommended number of hours of sleep each night are happier. But what exactly is the benefit of adequate sleep? We have no way of knowing for sure. But a few key elements of a quality sleep may influence your overall happiness. And if you take time to learn about the benefits of rest, you may just find yourself living a healthier and happier life!
A happy mind is a healthy body, and that is true for all areas of life, including the brain. Researchers have a number of theories for why being happy makes us healthier. One theory suggests that people who are happier are more likely to take care of their bodies and choose healthy behaviors. In addition to rest, people who are happier are more likely to exercise and take care of their social relationships. In addition, people who have healthy habits tend to live longer.
A well-rested mind is emotionally resilient. This ability allows us to bounce back from life's setbacks and keep moving forward. Taking time for rest also helps us manage difficult feelings. In addition to helping us feel better physically, rest enhances our ability to think clearly and concentrate. Moreover, it increases our metabolism. Overall, rest is essential for a healthy mind. This is why many people invest in rest.
Studies have found that people who are more happy have lower blood pressure. Consequently, they are less likely to develop heart disease. In fact, happiness has also been associated with longevity. Heart rate variability has been linked to different diseases. A 2008 study of 76 individuals found a correlation between a person's level of happiness and their risk of dying from coronary artery disease. The participants with the highest scores showed lower heart rates and higher heart rate variability.