- Obesity
Generally, people who are obese are more prone to snoring than those who are thinner, because excessive body obesity will cause the slight body in the body to be burned or absorbed, and there will be slight accumulation. As a result, people’s airways become narrower, and snoring symptoms due to shortness of breath during sleep will become visible. It will be very important to control people’s weight.
- Physical fatigue
So why do male friends tend to snore more? In fact, this is also related to the work the male friend is engaged in. Because of the pressure of life, some male friends are often engaged in relatively tiring work. Such a day of running around makes these people often have the habit of snoring when sleeping. Therefore, for our health, we must combine work and rest.
- Physical discomfort
It is also possible that there are some minor symptoms in our health. The common ones are diseases of our respiratory tract and our own nose, which cause people to snor while sleeping.
Although snoring will not bring us serious consequences at the moment, it will affect the sleep quality of the person next to the pillow. So if we want to effectively relieve it, we need to pay more attention to our eating habits in our daily life, change the wrong sleeping posture, stay away from spicy food, stay away from tobacco and alcohol.
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