I love Push Ups.

in life •  8 years ago  (edited)

Push Ups

Probably one of the best bodyweight-excercises ever. Im not an expert on anatomy or bodyweighttrainig so I'm gonna keep it basic. If you think I'm wrong please correct me.

So why I love push ups?

  • I use it as a warming up.
  • It's a naturel movement. Which results in less injuries
  • Compound excercise.
  • Many variation.
  • Basically you can do push ups everywhere.
  • No gym required.
  • Stronger and fitter.

Take your time

Not everbody is fitt enough to do a "full push up" that's okay. You can start with decline push against a table or a three.


Build your reps/sets slowly up take you time.

Make sure you train different muscle groups by switching positions.

Of course be smart and do a warming up and some easy stretching. Take enough rest and eat and drink properly.

Have a great day and be safe

Peace n Bless!

@Markush

Image credit: 1, 2, 3

life sport
8 years ago by

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      ·  7 years ago 

    Same here, gotta love push-up. I do mix it up with burpees just to add more fun to it. Do you do burpees too?

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      ·  7 years ago 

    https://steemit.com/blog/@markush/some-of-my-calisthenics-freestyle-tricka-clip

    burpees not reallyl often, sometimes when I do a kickbox training, thanks for visiting.
    peace

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        ·  8 years ago (edited)

      Markush, great stuff, I too, love pushups. Parallettes and rings are my only tools of choice to augment bodyweight training. If you are interested, here is an old app I wrote for body weigth training, but you'll find HUNDREDS of exercises in it. http://learnthis.ca/bodymaster-app/exercises/shouldersback.html#page_pushup

      The main app is here: http://learnthis.ca/bodymaster-app/

      I hope you find it useful and some new exercises in there.

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          ·  8 years ago 

        nice app. training with rings makes you super strong.

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            ·  8 years ago 

          push ups is healthy!!
          Exchellent job..Thank you for sharing :)

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              ·  8 years ago 

            Y.W. bro, thanks for the support!

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                ·  8 years ago (edited)

              Same here! Push-ups & sit-ups is all I do! Along with jumping jacks, stretching and what not 0f course! How many push-ups can y0u d0@any given time? I conditioned myself to do 65-70@0nce but I'm pretty sure I can do 0r I KNW I cAN D0 MORE but I dn't like to push myself that far.
              I just do two sets if I want to do more. The amount I do is enough to stay fit. Most ppl around 0r just about EVERY0ne does nothing but mope around the hse, ha!

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                  ·  8 years ago 

                Cool! Bodyweight rules! My personal record is 50 in once..Im a huge canna smoker. But 600 in a fiew hours easily. monday I'm gonna start again with 200. with Mr dansformation. You should to.
                Peace

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                    ·  8 years ago 

                  I also love push ups! But damn, I never knew you could workout that many muscle groups

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                      ·  8 years ago 

                    Nice, Me 2, I worked out daily but didn't really knew the anatomy. I just did because I felt stronger.

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