At the moment, there is a lot of scientifically well-founded data that allow us to affirm that the consumption of red wine has irrefutable beneficial effects for the health of those who take it regularly and moderately, along with a balanced diet and daily exercise.
Many of the health benefits associated with red wine are derived from resveratrol, an antioxidant component found in the skin and seeds of grapes.
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Some of the benefits of red wine for health are the following:
-Retraves the aging process, due to its vasodilator properties that fight some diseases caused by the oxidation of cells.
-It helps maintain cardiovascular health, avoiding clots and protecting the tissues of blood vessels. Scientists argue that red wine reduces the possibility of suffering coronary disease, reducing the production of bad cholesterol (LDL) and increasing the good (HDL).
-Prevents the appearance of atherosclerosis, a disease caused by the degeneration of the arteries. Wine can counteract your symptoms and can even prevent it from appearing, since resveratrol reduces the viscosity of blood platelets, which helps keep blood vessels open and flexible (without clots), which in turn helps Maintain a good blood supply in the brain.
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It helps improve liver health. The moderate and regular consumption of wine prevents the accumulation of fat in the liver and the development of fatty liver disease.
-Prevents mental illness. Red wine helps maintain a more active mind and a more acute brain function, reducing the risk of developing Alzheimer.
Red wine can prevent eye diseases derived from damaged blood vessels in the retina.
Scientific studies have shown that resveratrol from a glass of red wine induces significant biological changes in the body, and helps in the prevention of colon cancer, being more potent than much higher doses in pills.
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-Red wine, favors the recovery of traumatisms, due to the anti-inflammatory properties of resveratrol, which seem to play an important role in accelerating the healing of organs such as the liver, lungs, intestines and heart when stopping inflammation and swelling.
-Also, combat fatigue and depression. Scientists have also discovered a relationship between depression and inflammation in the brain, suggesting that resveratrol, an anti-inflammatory agent very present in red wines, could reduce inflammation and therefore reverse depressive behavior.
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- It has antibacterial properties, therefore, it has the ability to reduce bacteria from food, thus protecting the human body. Thanks to its antioxidant and astringent properties it prevents bacteria from adhering to our bladder or kidneys preventing urinary diseases.
- Strengthens bones. Red wine has a positive effect on bone density, so it prevents diseases such as osteoporosis. Likewise, recent studies have shown that red wine improves the symptoms of fibromyalgia.
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Many other benefits are also attributed to the consumption of red wine, for example, in digestion, protein assimilation and control of diabetes and allergies.
It is important to take into account the consumption must be of red wine, that is, the one that is made with the must of purple grapes, which are collected from the vine in the process called vintage. (not the pink, white or sparkling) and the recommended amount to take advantage of all its properties is one to two drinks a day, preferably at lunch or dinner.
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In addition to the multiple benefits of the consumption of this wonderful product, more reasons invite us to incorporate it into our daily diet: it contains essential vitamins and minerals for health, it does not get fat, and diabetics, hypertensive and pregnant women can consume it, always in a moderate way, and attending the instructions of your doctor. So, to take more wine to live longer!