Good article and consistent with what many of us have experienced. If this is the article you cite: http://www.pnas.org/content/112/28/8567 why not update your post and link to it. (it's from 2015 so maybe you cited a more recent study from the same journal?)
RE: Doctors Explain How Hiking Actually Changes Our Brains
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Doctors Explain How Hiking Actually Changes Our Brains