5 physical symptoms of stress

Everyone suffers less stress in daily life. If stress is excessive, then it can cause major damage to the body. But, how do you know that your mental stress is beyond the capacity of the body? Find out about the five physical symptoms of stressful stress-
Hair fall: If there is severe stress, the hormonal balance in the body is lost. As a result hair growth increased. Suddenly, when the job goes out or the relationship breaks, many start to fall hair. Normally it is considered as normal for hair fall 100 days. But, more than just hair, understand that you are under severe stress.
Frequent abdominal pain: There is a whole body relationship with the brain. And so, if it is stressful, it has its effect in all the work processes of the body. If there is a lot of pressure in the normal digestive system, there is a problem of gastric disorder. The result may be frequent abdominal pain.
Eyelid trembling: If there is excessive stress, the eyes of the eyelid often tremble. This problem can be persistent for several minutes, though not too long. In this situation, try to relax your body with a big breath and close your eyes.
Acne ache: Acute acne can occur if severe stress occurs. Due to the loss of hormonal balance, there are many problems in the skin just like hair. Acne can often occur if there is more stress. It is difficult to get rid of this problem if the stress is not reduced.
Back Pain: If there is excessive stress, blood pressure increases and heart rate is high. As a result, muscles of the body become very tough. As a result, back pain and waist pain can cause problems.
To get rid of this problem you can do regular yoga exercises. It can also reduce stress and reduce back pain and waist pain problems.