If you can, more sleep is healthier
Once the desire of some people. But do you know some studies have found that people who sleep more than eight hours every night die younger than people who sleep between six and eight hours. Sleepers are at risk for illnesses such as sleep apnea (breathing pauses during sleep), depression, or uncontrolled diabetes due to spending a lot of time in bed.
Some people feel completely asleep in just four hours
Too little sleep is bad for your health and the picture for you, lack of sleep can make you less effective (such as impairing appearance, judgment, and attention), pain (weakened immune system), and overweight. In fact, women who slept 5 hours or less of it in one night, a third were more likely to get 15 pounds or more when they were over 16 years compared to women who slept for 7 hours, surprisingly, reducing sleep too much to less than 6 h as a result of prolonged sleep, which is a high risk of heart problems and death. And, of course, holding off sleep during driving is dangerous.