The first step in getting rid of those people who are too negative or stressful is to notice the pattern. If you notice that they are always complaining about something, this could be a sign that they are toxic, so it is important to avoid them. You can also try to adapt and be more positive. By taking a step back, you can look at the big picture and see how you can make things work for everyone.
Secondly, learn how to cope with negative emotions. The relaxation response is the body's natural antidote to stress. It is an intense feeling of calmness. You can activate it by relaxing. Breathing exercises are good ways to relax. Spending time in nature or doing fun activities will change your perspective and help you feel more relaxed. These actions will keep your mind and body healthy.
Third, set up your life with a good mix of positive and negative people. Build a supportive network of friends and acquaintances and trust them to help you in times of stress. Having a network of positive people around you will improve your resilience to the pressures of daily life. Your network of positive people will also help you face those negative ones. In addition to making sure that your friends are positive and supportive, you can also practice mindfulness.
Finally, you can change your life. Try to eliminate the things that stress you out. If you've tried to avoid people who are overwhelmingly negative or who stress your out, they'll never leave you. Those who care about you will value your friendship and will be happy to support you. They will also help you build your own resilience against the stresses of daily life.
Once you've identified the people you have to avoid, try to make a list of all the people who cause you stress. You can even label them so that you can identify their sources. This way, you'll know when they're causing you distress. You can make sure that they're not a source of stress. So, be careful of your surroundings. If they're too negative, it may be a sign of a bigger problem for you.
If you are around people who are overwhelmingly negative, you can build up a stronger network of friends. These friends will not only support you, but they'll also help you make better decisions in your life. Having close friends and family members is essential for your overall well-being. So, choose wisely and avoid the people who stress you out. If you find them to be overly negative, you'll be happier.
