Sometimes what appears outside is different from the one in it. Like sawo which has a slightly shabby look and shabby turns out to have a very sweet taste. Not only that, in addition to having a pretty sweet taste this fruit can also bring a million benefits for the health of the body.
that in fruit sawo there are nutrients that are important for the health of the body, such as; fiber, protein, phosphorus, potassium, vitamins A and C, and flavonoids. Of course sapodilla will bring benefits if consumed appropriately and not excessive.
Reflecting from the nutrients contained in it, it is no wonder if many who believe this brown fruit nutritious for health.
sawo can properly present some health benefits, such as:
Prevent infection
We know that in the fruit of this sapodilla fruit there are various vitamins, one of vitamin C. And we also know that vitamin C is an antioxidant substances that can counteract free radicals. Besides sapodilla also useful to prevent the occurrence of disease or infection. With sufficient vitamin C in the body then it can increase the immune system in the body.Healthy digestive system
Sapo fruit is very powerful to treat diarrheal diseases. Usually used for the treatment of diarrhea is still raw. just blend raw sawo and drink 2 times a day. Not only that sapodilla can also prevent colon cancer. Because this fruit contains fiber that is high enough to facilitate your digestive system.Helps maintain bone health
For those of you who want a solid bone, strong and certainly healthy, consuming this sweet fruit can be a solution. Because inside the fruit of sapodilla contain calcium and phosphorus. Both of these minerals are excellent for maintaining your bone health,
sawo can properly present some health benefits, such as:Prevent infection
We know that in the fruit of this sapodilla fruit there are many vitamins, one of vitamin C. And we also know that vitamin C is an antioxidant substance that can counteract free radicals. Besides sapodilla also useful to prevent the occurrence of disease or infection. With sufficient vitamin C in the body then it can increase the immune system in the body.Healthy digestive system
Sapo fruit is very powerful to treat diarrheal diseases. Usually used for the treatment of diarrhea is still raw. just blend raw sawo and drink 2 times a day. Not only that sapodilla can also prevent colon cancer. Because this fruit contains fiber that is high enough to facilitate your digestive system.Helps maintain bone health
For those of you who want a solid bone, strong and sure healthy, consuming this sweet fruit can be a solution. Because inside the fruit of sapodilla contain calcium and phosphorus. Both of these minerals are excellent for maintaining your bone health,
By muslem.natun