Vitamin C in the body is helpful in many types of chemistry, such as delivering messages to the nerves or emitting energy to cells etc. Vitamin C is also important for our health as well as for beauty and skin. So today, talk about the most vitamins in whom.
One amla is vitamin C equivalent to four lemon and 30 oranges. It is very useful in strengthening the resistance.
A guava contains 376.7 mg of vitamin C. And in an orange there is only 95.8.
The amount of vitamin C in a Kiwi is 128 mg. Which is much more than an orange.