Our brains will continue to play this game for us even from time to time. But we should do our best and focus on ways to get a regular and quality sleep. Let's take a look at the details of these measures together;
Exercise is extremely important for our health, but untimely exercise can reduce sleep quality. Late workouts will speed up the blood circulation in your body and actually bring a vitality to your body during the hours you need to sleep; It will make you sleepy. While you are waiting for your sleep to come back, you will disrupt the sleep synchronization between your brain and your body, reducing your sleep quality and causing a Hypnic Jerk. Before going to bed; you should be careful not to exercise late
Everything in our life is actually made up of habits. When you do something in the same way all the time, your brain makes it a task by encoding it to itself, and thus your quality of life increases. It is the same for sleep. If you don't have a sleep routine, set yourself a routine. Like taking a warm shower, reading a book, drinking milk before going to bed. After doing these activities, just focus on sleep. Your brain after a while; It will give you the signals that you need to sleep after reading the book. Thus, you will have a sleep pattern. Before the signals of sleep actually come directly to our eyes, you will remind our brain that it is time to sleep, thanks to the activity you do, and you will adapt your brain to sleep. In this way, you will reduce the effect of the Hypnic Jerk by sleeping regularly, comfortably and easily.
Where and under what conditions you sleep is as important as how you sleep. For example, my brother can hardly fall asleep in a place other than his own bed. Until this article, I explained what you need to do to your brain, but external factors also have a huge impact on our sleep.
The fact that the light in the room you sleep in remains on, and stimulating factors such as television and telephone cause our minds to remain open. The light burning in your room signals your brain that it is not time to sleep yet. Sleeping in front of the TV is also one of the poorest quality sleep patterns. Even if you say you do not pay attention, your brain tries to perceive the sounds coming from the television even while you are asleep.
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