Hi! Do you meditate?
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I don't meditate. I went through the Avatar Course so I use the tools I learned there to focus, gain clarity, and live deliberately. I haven't done it consistently the last week so I will do it daily the next week to see how I improve.
Do you meditate and if yes then does it help you?
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@bryanj4, yeah!
I've been doing it for 2 years now I believe.
But, unfortunately, not every day. There were moments when I would go like through month completely unconsciously without meditation
It helps like a lot. Now I came to the point where like, after meditating for half an hour my perception of reality changes completely.
I'm starting to notice how beautiful things around me are, and just this feeling of beautifulness, it's amazing. And some days ago also I've been having sensations that, like, reality is not real. It was as though I'm in a dream. I mean, it was SO beautiful that the feeling 'it cannot be real' would not left me for hours on end.
Yeah, and at this level there are almost no bad feelings, I mean anger, depression, fear, sadness. You feel very calm.
What's the Avatar Course?
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The Avatar Course is about living deliberately. Its a great self-development course that teaches you tools to handle life/reality.
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