My roommate and I have been practising gratefulness every night that we get a chance to eat together. It has helped me dramatically in shifting my mind's focus away from the negative ruminations that I am so prone to. Today, I'm very grateful that I can even have things to be grateful for.
RE: "Practicing Gratefulness Isn't Just A Cliche" - Daily Meditation #24
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"Practicing Gratefulness Isn't Just A Cliche" - Daily Meditation #24
That sounds like an excellent habit that you and your roommate are building together. My girlfriend and I do a similar thing. We tell each other what we are grateful for in our relationship.
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