Mango is highly nutritional single flavour, fragrance, taste and besides great benefits for the human being. It is known for being a super fruit. The proportions of nutrients of the handle may vary according to the type and quantity of fruit, as well as other factors that could intervene in the modification of its nutrients.
Mango is highly nutritional single flavour, fragrance, taste and besides great benefits for the human being. It is known for being a super fruit. The proportions of nutrients of the handle may vary according to the type and quantity of fruit, as well as other factors that could intervene in the modification of its nutrients.
It helps with digestion
The mango provides a group of digestive enzymes that support the body and its ability to break down food. There are indications that these enzymes may even reduce the burning sensation associated with acid reflux and the pectin in fibre helps prevent constipation
It reduces weight
Not yet ripe mango (green mango) is one of the best fruits to eat when we want to lose calories. It is much better that the ripe mango, since the latter is contains more sugar, which does not help to weight loss.
Heart health
Vitamin C and fiber present in mangoes have shown that they help lower LDL (bad cholesterol) levels, which reduces the risk of diseases of the heart, attack heart and stroke at the same time. In addition, the mango contains both potassium and magnesium, which you are related to the regulation of blood pressure, keeping it within healthy limits.
It strengthens the bones
Vitamin K deficiency is related to the increase in the risk of osteoporosis and bone fractures, mainly because vitamin K helps the absorption of calcium to keep bones strong. The mangos provide this benefit since they are full of vitamin K.
Very good information. Unfortunately the city where I stay mangoes will not be available till next year February :(
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