I see meditation as a technique of becoming aware of the impermanence of phenomena (including the self). From this ego identification rises all suffering. And by understanding that other beings are suffering as well, you can find compassion. We construct what we call reality by thoughts, language and action. So we are responsible for our actions. We are free to chose either good(1) or bad (0) , but we are not free from the consequences of our choices. Schrodinger said : Multiplicity is only apparent , in truth there is only one mind. And quantum physics has already proved quantum entanglement. Buddha meas to become quantum. To go beyond the duality of binary logic. to realise the emptiness, formlessness and illusion of mind. This is the key goal of meditation
RE: What is Meditation: Definition & Different Types by Culture
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What is Meditation: Definition & Different Types by Culture