A common excuse for avoiding change is that you don't know where to start. Many people know they want to make a change, but they resist it because they get stuck in analysis paralysis. They end up never putting change into motion. Fortunately, there are several ways to start and stay motivated. Read on to learn more about each. Let's start with what makes change difficult for you.
When we resist change, we risk missing out on many opportunities to grow and become better. However, when we welcome change, we begin new chapters with different characters and circumstances. Our moods will improve as a result of our new circumstances. We will be more confident and will be more able to handle change in the future. And the change process will also reduce our stress levels and depression. We should embrace change instead of resisting it.
Changing major aspects of our lives requires a period of adjustment. Major changes are not always fun, and people must be willing to put in the work and patience necessary to make the transition. Many people resist change because they cannot resist the temptation to take immediate pleasure. The first step in tackling change is to identify the root of your resistance to it and address it before it becomes too late. The most common reason for resistance to change is the inability to delay gratification. This is why it is so important to keep your focus on the purpose of the change.
The second way to view change is to see it as a gift. You can either resist change or welcome it as a necessary element of progress. Personal change can be painful, but if you choose to embrace it, you will find positive outcomes. But if you choose to resist it, you can end up living a life that is unfulfilling and boring. It's important to embrace change because without it, we can never grow.
Generally, people who resist change will avoid it because of a payoff. This payoff is based on a fear of loss. They might want to change their habits or be more aggressive or passive. If they don't want to lose weight, they may avoid changing their lifestyle because they fear being overweight. By the same token, they may not like to lose weight. If they do, they will stop using their sedentary behaviors.
The answer to this question is dependent on the nature of the change you're trying to embrace. People tend to welcome change when it's for their benefit. In some cases, change means greater control over other people. Other times, people will be able to achieve greater things in their lives. However, others might not be so open to change. It's important to explain why you embrace change in your life, and take your time answering the questions that you're asked.