We're surrounded by people who are meticulously curated in their Facebook pages. Their band signings are glamorized while the rejections from other labels are glossed over. This kind of comparison is dangerous, especially for aspiring musicians. It makes us feel inadequate and uninspired.
The first step in preventing the detrimental effects of comparison is to understand why it happens. There are many reasons why people compare themselves with others. Often, we compare ourselves to those who are superior to us. But if we can change our internal perception of ourselves and how we compare to others, we'll prevent ourselves from making negative comparisons.
Firstly, we should stop comparing ourselves to others. Comparing ourselves to others is a pointless exercise and a self-sabotaging exercise. It's important to recognize that we compare ourselves to others and actively strive to change that. In order to avoid comparison, we should focus on our strengths and shortcomings, instead of focusing on others. We should also remember that we're all different and unique.
Another reason to avoid comparison is the fact that people who compare themselves to others often feel inferior. It can cause them to feel inferior and less competent at their work. Furthermore, if they feel bad about themselves, they're more likely to leave their current position to pursue another one. In addition, it can lead to depression.
Social comparison starts in early childhood. Even toddlers want to play with the toy that's next to them. As kids progress into elementary school, it picks up speed. Kids start following fads and compare their stuff with others. They also notice those who don't watch the same television shows or play the same video games.
If we compare ourselves to others, we will be depressed and feel inferior. This demoralization will not help us change, and it will only lead us to self-hatred. This is why it's important to find inspiration and not compare ourselves to others. So, instead of comparing yourself to others, try asking yourself some questions. When you do this, notice which of their attitudes inspire you and which of theirs lead to a negative influence.
Research has shown that negative comparisons lead to depression. However, if we can learn to improve our use of positive examples, it can help improve our efforts to communicate health messages. Researchers at the University of Iowa have outlined gaps in current knowledge of social comparisons and the factors that determine whether people focus on similarities or differences in others. They hope this will lead to improvements in the health communication efforts we undertake in society.