Rather than switching from an unbalanced diet to an organic diet, or running for two hours a day overnight, invest your motivation in efforts that will yield results easily.
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To stay motivated, you have to reach a goal that is both motivating and achievable. If you have never lost weight in your life, you do not need to set as your first goal to lose 20kg by eating only green salad.
Aim for a more reasonable goal, such as:
Drink soda only at lunch
Never serve again at the table
Run 20 minutes a day 5 times a week
This goal must be measurable and easy. When you reach it, you will gain motivation. And you will also have progressed on the road to weight loss.
I advise you to change 2 to 3 bad habits per week. Little by little, change after change, you will lose your extra pounds.
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My weight goes up and down like crazy. I'm either on a healthy buzz, eating well and exercising but when I slip up it's like the flood gates open. I'll then eat as much as I can, all sorts of rubbish. I wish I could find a healthy middle.
I've given you a like maybe you should go like my stuff! ;)
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We like your post. We should exercise every day. If you do not get the time to exercise then regular walk. Every day I come home from the office then walk. Which is very beneficial for my body
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